Pro Mental Health Screen-Free Activities for Preteens
In a world of glowing screens, pop-notifications, and binge-watching shows, it is no surprise that preteens (10-12 years old) are…
Author: Janet
Nutrition Tips for Healthy Kids: What to Serve and What to Skip
Healthy children’s nutrition is the doorway to a strong immune system, better concentration in school, stabilized moods, and good lifelong…
The Magic of Laughter: How Smiles Spark Happiness
Did you know that everybody laughs in almost exactly the same way? Robert Province, a neuroscientist and professor of psychology…
10 Easy Tips to Kickstart a Fitness Routine
Embarking on a fitness journey is like opening a door to a world of improved well-being and vitality. It might…
Understanding Bulimia as a Mental Health Challenge: Prevention and Awareness
Did you know that people with bulimia nervosa can have normal body weight and shape? A person could be looking…
Understanding, Managing, and Thriving with Mood Swings
Life can sometimes feel like a rollercoaster of emotions, with various highs and lows moment swinging us back and forth.…